FOUNDING MEMBER UNLIMITED $225

Available to the first 50 members.

SWEAT Express™

SWEAT Express™ is a fast-paced 35-minute interval workout combining StairMaster cardio and Milo’s House’s signature core series. Designed to elevate heart rate, build endurance, and strengthen the core.

Member performing a push-up during a strength training workout at Milo’s House, a private fitness studio in West Palm Beach, Florida.

MILO’S METHOD: LOWER FOCUS

Milo’s Method: Lower Focus is a 50-minute workout combining StairMaster intervals, lower-body strength training, and Milo’s House’s signature core series for a balanced, high-energy training session.

Small group fitness class at Milo’s House featuring strength training in West Palm Beach, FL.

MILO’S METHOD: UPPER FOCUS

Milo’s Method: Upper Focus is a 50-minute workout combining StairMaster intervals, upper-body strength training, and Milo’s House’s signature core series for a balanced, full-body conditioning experience.