My Tried & True Holistic Care in West Palm Beach

Wellness isn’t just one thing. Moving your body — and moving well — is a huge part of feeling strong, energized, and healthy long-term. But to actually move well, we have to take care of our bodies. Movement, recovery, nervous system support, and daily habits all work together. It doesn’t have to be complicated, but it does have to be intentional.

I’ve been in West Palm Beach for 10 years, and there are a few places I swear by for myself, my family, and my clients. These practitioners are my people, and the most supportive bunch a trainer could ask for.

Balance Point Acupuncture

400 Executive Center Dr. Suite 202, West Palm Beach, FL 33401 | Book here

Balance Point Acupuncture is one of those places that immediately feels calming the moment you walk in. Their approach blends traditional acupuncture with a modern understanding of how the body responds to stress, injury, and everyday life. Rather than taking a one-size-fits-all approach, each session is tailored to the individual — meeting you where you are and supporting what your body needs most.

They work with a wide range of concerns, including pain management, injury recovery, hormone balance, digestion, stress, and overall wellness. They also offer specialized support for fertility, pregnancy, and postpartum care — helping guide the body through some of its most important and often challenging transitions.

For me, this has been one of those practices that quietly became essential. I always leave feeling calmer, more grounded, and more like myself again. During pregnancy, it became something I truly looked forward to — from treatments like gua sha on my feet to just having a space to slow down and reset.

Postpartum, their care meant even more. Whether it was helping with clogged ducts, calming my system, or simply giving me an hour to breathe and feel supported, it made such a difference in how I recovered and how I felt day to day. It’s hard to explain until you experience it, but it’s one of those things that helps everything feel a little more manageable.

Meet the Practitioners

David Schnitzer, D.O.M., NCCAOM Diplomate, Licensed Acupuncture Physician

David brings a thoughtful, specialized approach to acupuncture with a strong focus on fertility and reproductive health. He works with individuals and couples navigating everything from hormonal imbalances to preconception and IVF support, helping create an optimal internal environment for the body to function at its best.

His approach is both clinical and compassionate — combining a deep understanding of the body with a calming presence that makes patients feel supported throughout what can often be an emotional and complex journey.

Sophia Ramsijewan, A.P., D.O.M., Dipl. Ac.

Sophia’s approach to acupuncture is centered around balance, restoration, and whole-body care. She works with a wide range of concerns including stress, pain, digestion, and overall wellness, with a focus on helping clients feel more regulated and at ease in their bodies.

Her treatments are intentional, grounding, and deeply supportive — the kind that leave you feeling calmer, lighter, and more connected after each session.

Above Down Chiropractic

2618 Florida Ave, West Palm Beach, FL 33401 | Book here

Chiropractic care can feel scary— but in the right hands, you can feel right at home. At Above Down their approach is centered around the idea that the body functions best when the nervous system is supported and communicating clearly. Instead of focusing only on symptoms, they look at how the body is functioning as a whole — helping to restore alignment, reduce tension, and improve how your body processes stress. For many people, it becomes less about “fixing pain” and more about maintaining a body that feels balanced, supported, and able to handle daily life more easily.

When your nervous system is constantly in a heightened state, everything feels harder — movement, recovery, sleep, even focus. Chiropractic care can help move your body out of that constant stress response and into a more regulated, grounded state.

I saw Dr. Natalie weekly throughout my pregnancy, and it became such an important part of how I felt physically and mentally during that time. Her care helped me stay comfortable, supported, and more connected to my body as everything was changing. She was also a source of support during labor, which meant more than I can put into words.

After my son was born, she began seeing him when he was just a week old. He was favoring one side and I was worried about his head. Her gentle adjustments made a noticeable difference almost immediately. She also helped keep him more comfortable overall — especially during those early weeks when he was dealing with gas and general newborn discomfort.

Natalie has been such an incredible guide through every stage — for me, my husband, and now our son. I truly can’t express how supported we’ve felt having her in our corner!

Dr. Natalie Rosenzweig, DC

Through her signature Above Down Method, Dr. Natalie offers personalized, effective care that meets patients where they are and helps their bodies function at their best. With over six years of clinical experience, Dr. Natalie specializes in prenatal, pediatric, and performance chiropractic care, with a strong emphasis on nervous system regulation, adaptability, and long-term wellness. Her work is rooted in understanding how the spine and nervous system influence the body’s ability to heal, self-regulate, and thrive. Not just how symptoms present.